Therapy | Counseling Services
Grow from yesterday, live for today, reach for tomorrow.
Offering healing for the heart, mind, body and soul.
I’m here to help
Embrace the strength in seeking support – open the door to a brighter, more fulfilling today.
Hello there!
I’M LAURIE, A LICENSED PSYCHOLOGIST & FOUNDER OF SABRA COUNSELING OF SOUTH FLORIDA.
Practicing over 35 years, I have witnessed how people can feel as if life is turning upside down or as though they are standing still in a dark, lonely place. My mission as a psychotherapist has been to help people regain control of their lives, quiet their fears, and renew their hope as they move forward.
I connect with my clients in a warm, compassionate, and nonjudgmental manner, creating a safe space where they can openly share their personal stories. Together, we then seek solutions, and implement tools and strategies that empower them to feel more grounded and reclaim their sense of purpose and fulfillment.
Each person deserves to experience life as a gift. I aim to help my clients reach for their personal brand of a meaningful life and to take steps pivoting them towards brighter, more peaceful and fulfilling days.
WORK WITH ME
I can be your trusted partner guiding you to cultivate more meaningful connections.
Who I work with
This is the starting point – a path to reconnect with your true self and live a life that feels purposeful, engaged, and meaningfully connected. With compassionate, research-based approaches, we’ll work together to address your concerns, set meaningful goals, and build the strength to reach them. Whether you’re looking to overcome anxiety, improve relationships, or find deeper fulfillment, this is where your personal growth begins.
My Services
Young Adults
I provide young adults with a warm, nonjudgmental space to navigate the unique challenges of their fast-paced world.
Adults in Later Years
As the years unfold, people often find themselves off course, feeling pulled by life rather than intentionally reaching for what they need.
Individuals
Feeling stuck and isolated? Through individual therapy, you can reconnect with yourself and your life in a more meaningful way.
Couples
Relationships can face unexpected pressures and conflicts. Couples therapy offers a chance to repair these fragile moments.
TESTIMONIALs
Kind words from my clients
“Dr. Sabra is phenomenal! She is engaging and takes all extra measures to ensure that her patients are comfortable. At first skeptical of therapy, I was unsure of what to expect but Dr. Sabra made me feel like I was talking to a friend rather than a mental health professional. Sometimes all you need is some fresh perspective to help you through every day stressors and Dr. Sabra is just the person to get through it. I’m so glad I found her!””
Marlité
My Affiliations:
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Mental Health Tips and Articles
Discover helpful tips, uplifting stories, and mental health insights on my blog. It’s a space where you can find inspiration, support, and the latest updates, including trending videos, photos, and more – curated to help you feel connected and informed.
Understanding and Managing Anxiety: Tips for Finding Calm
Anxiety is a common emotional response that everyone encounters at some point. It can range from mild unease to overwhelming fear and tends to manifest in various ways.
Mindfulness in Everyday Life: A Path to Calm and Clarity
In our fast-paced world, it’s easy to feel overwhelmed by stress, anxious thoughts, or endless to-do lists. Mindfulness offers a way to slow down and reconnect with ourselves.
Self-Care Strategies for Mental and Emotional Well-being
In today’s fast-paced world, making time for self-care is essential for supporting your mental and emotional well-being. Prioritizing yourself can help you feel more balanced, less overwhelmed, and more satisfied with life.
Frequently Asked Questions
Insights & Answers to your Questions
How do I know if therapy is a good fit for me and how can it help me?
Therapy is a good fit when you recognize you’re facing challenges that you can’t resolve on your own. If you feel stuck or overwhelmed by patterns that no longer serve you, therapy can help you break free and introduce new strategies for lasting well-being. It’s an act of strength and self-awareness to seek support and commit to meaningful change.
What is counseling/psychotherapy like? What can I expect?
Psychotherapy offers a space where you don’t have to navigate life’s struggles alone. It provides new strategies and perspectives, helping you confront challenges, build on your strengths, and find peace. You’ll work with your therapist to create a path forward, finding comfort and direction as you go.
How do I pick the right therapist for me?
Choosing the right therapist is essential for your healing. Look for someone you feel comfortable with, who makes you feel heard and accepted without judgment. Trust is of the utmost importance, so seek a therapist who is authentic, invested, and aligned with your needs. Research their experience and reviews, and if possible, schedule a consultation to see if the connection feels right.
WORDS OF WISDOM
You don’t have to see the whole staircase – just take the first step.
Martin Luther King, Jr.
GET IN TOUCH
Any Questions?
Whether you have inquiries about my services, need guidance on getting started, or want more information, I am here to help.
(954) 256-5001
laurie@sabracounseling.com
Laurie Nitzberg Sabra, Ph.D.
4600 Sheridan Street, Suite 300
Hollywood, Florida 33021
Contact me
About
Dr. Laurie Nitzberg Sabra is a licensed psychologist and founder of Sabra Counseling of South Florida located in Hollywood, Florida.
Practicing for over 35 years, her mission as a psychotherapist has been to help people regain control of their lives, quiet their fears, and renew their hope as they move forward.
Information
Location
Laurie Nitzberg Sabra, Ph.D.
4600 Sheridan Street, Suite 300
Hollywood, Florida 33021
Phone:
(954) 256-5001
Email:
laurie@sabracounseling.com