Insights
Self-Care Strategies for Mental and Emotional Well-Being
In today’s fast-paced world, making time for self-care is essential for supporting your mental and emotional well-being. It’s easy to get caught up in daily responsibilities, but prioritizing yourself can help you feel more balanced, less overwhelmed, and...
Mindfulness in Everyday Life: A Path to Calm and Clarity
In our fast-paced world, it’s easy to feel overwhelmed by stress, anxious thoughts, or endless to-do lists. Mindfulness, the practice of staying fully present and engaged in the moment, offers a way to slow down and reconnect with ourselves. While its...
Understanding and Managing Anxiety: Tips for Finding Calm
Anxiety is a common emotional response that everyone encounters at some point. It can range from mild unease to overwhelming fear and tends to manifest in various ways—through physical discomfort, persistent worry, and racing thoughts. While anxiety is a...
Why Therapy is a Powerful Choice for Your Well-Being
In today’s fast-paced, often overwhelming world, choosing therapy is a meaningful step toward self-reflection and growth. Therapy provides a private, supportive space where you can unpack complex emotions, tackle personal challenges, and reground yourself. Through...
The Therapist’s Role: Providing Steady Support Through Life’s Challenges
In a life filled with demands and ongoing flux, therapists offer a compassionate, consistent presence. In a safe and confidential environment, they help individuals understand complex experiences, face obstacles, and rediscover their strengths to restore balance....
Is Therapy Right for You? Exploring Its Benefits and Considerations
Deciding whether therapy or counseling is right for you is an important step in your personal journey. It’s common to have questions and uncertainties about this process. This guide will help you evaluate the benefits and considerations of seeking...
About
Dr. Laurie Nitzberg Sabra is a licensed psychologist and founder of Sabra Counseling of South Florida located in Hollywood, Florida.
Practicing for over 35 years, her mission as a psychotherapist has been to help people regain control of their lives, quiet their fears, and renew their hope as they move forward.
Information
Location
Laurie Nitzberg Sabra, Ph.D.
4600 Sheridan Street, Suite 300
Hollywood, Florida 33021
Phone:
(954) 256-5001
Email:
laurie@sabracounseling.com